Fitness | Vitality Market

Weight lifting program for basketball

February 14, 2012 By Vitality Market Leave a Comment

A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. How you perform in season can be based on your off-season workouts. If you don’t spend time in the off-season with a weight lifting program for basketball then you’ll spend [...]

About Vitality Market

Welcome to the Vitality Market. Our goal is to celebrate life, water, and the pursuit of healthiness. We are also proud to be independent retailers of the POWDRemix line of premium drink powders. Thanks for visiting.

Filed Under: Weight Lifting

Weight lifting over 40

February 13, 2012 By Vitality Market Leave a Comment

Many believe that weight lifting over 40 is next to impossible and body building over 40 is a pipe dream. Those are the people who haven’t done it and have no intention of pushing themselves to limits of muscle failure and long endurance sessions. Weight lifting over 40 is a reality – both for those [...]

About Vitality Market

Filed Under: Weight Lifting

Weight lifting exercise for arms

February 12, 2012 By Vitality Market Leave a Comment

Weight lifting exercises for arms are an important part of your strength training routine. Many times people focus on the legs, striving for longer leaner muscles, while neglecting the upper body. Working the muscles of the upper body also work the back muscles giving you a sleek appearance in sleeveless shirts and bathing suits. Weight [...]