Vegetarian | Vitality Market

Nutritional Guidelines for Vegetarians

January 16, 2012 By Vitality Market

Healthy nutritional guidelines for vegetarians are much the same as they are for people who eat meat. The real difference is that the vegetarians are more likely to eat all of the fruits, vegetables, nuts and seeds that are recommended in the guidelines. Food Pyramid for Vegetarians Interestingly the US government produced a new food [...]

About Vitality Market

Welcome to the Vitality Market. Our goal is to celebrate life, water, and the pursuit of healthiness. We are also proud to be independent retailers of the POWDRemix line of premium drink powders. Thanks for visiting.

Filed Under: Good Eats, Nutrition, Vegetarian

Vegetarian weight loss

December 25, 2011 By Vitality Market

Obesity is a growing problem. Two thirds of Americans are overweight. More and more people are searching for natural weight loss options and vegetarian weight loss programs fit that bill. The commercial market is overflowing with a large number of diet supplements and weight loss options. But natural options are the safest way to shed [...]

About Vitality Market

Filed Under: Vegetarian

Vegetarian sports nutrition

December 23, 2011 By Vitality Market

Vegetarian athletes have special needs to be able to perform at a higher level of energy than those who don’t exert themselves athletically each and every day. Sports nutrition and calorie intake are very important to consistently help your body to perform at it’s best. Most nutritional challenges of sports nutrition can be met by [...]